Mar 30 2009
12 Best Foods You Can Eat - Pass It On
Since we shouldn’t eat donuts, cotton candy, or drink soda, what are we supposed to eat?
According to Fresh Life, the 12 best foods you can eat are….
1. Salmon
2. Tree Nuts (Almonds, Bazil Nuts, Cashews, Pecans, and Walnuts)
3. Coconut oil (use it in place of butter when you stir fry or satee vegetables).
4. Quinoa
5. Kale (best done steamed)
6. Aduke Beans (great for those with kidney and bladder problems)
7. Berries (blueberries, strawberries, reaspberries, Goji, and Acai)
8. Sea Veggies (Arame, Sushi, Nori, Hiziki, and Kombu) Great for those who have thyroid disfunction and boost your metabolism.
9. Flax Seed (1tbsp per 125lbs of weight daily. Try a omega swirl for your kids.)
10. Ginger
11. Eggs (Yes, they really are good for you even though for years we’ve been told the opposite.)
12. Barlean’s Greens
Which of 12 best foods will you try today?
